Hi, Airo here I'm passionate about habitual health and productivity practices, and use notion to create solutions for health and productivity problems. I use what I experience and learn from Med School to write about Health and productivity on my blog doctorsmanual.home.blog .

Template creator

Airo Emmanuel

checklist

개인 생산성

Notion으로 건강과 피트니스를 관리해 보세요. 건강 + 피트니스 템플릿으로 식사 계획을 세우고, 운동 상황을 트래킹하고, 목표를 세우고, 중간 점검도 틈틈히 해 보세요.

heart-rate

건강과 웰니스

Notion으로 정신 건강도 관리할 수 있어요. 하루의 셀프 케어 루틴을 만들고 내 기분을 확인해 보세요. 내 기록을 바탕으로 건강한 습관을 만들면 더 행복하고 균형 잡힌 삶을 살 수 있어요.

heart-outline

정신 건강

워크스페이스의 혁신을 주도하세요.

업무에서 최적의 효율성을 달성하고 공동 작업을 할 수 있도록 엄선했습니다.

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업무

여름 스타터 팩

학생들이 학업에서 목표를 이룰 수 있도록 학생의 니즈에 맞춰 만들었습니다.

school

학교

더 체계적이고 생산적이며 충만한 라이프스타일을 만들어가세요.

pottedPlant

라이프

Notion의 프로젝트 관리 템플릿으로 프로젝트를 현실화해 보세요. 팀원들과 한곳에서 함께 프로젝트를 계획하고 정리하고 협업하세요.

calendar

프로젝트

나만의 워크플로에 딱 맞는 위키를 Notion으로 만들어 보세요. Notion의 위키 템플릿으로 팀과 페이지를 검색하고 공유하고 편집할 수 있어요.

library

위키

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문서

The Pre-workout Routine Template on Notion is a comprehensive tool that allows users to create personalized fitness plans. It includes a pre-workout routine guide,daily warm-up exercise tracker, daily  entry,daily pre-workout tracker, daily mood tracker, affirmations board.

Pre Workout Routine Planner & Tracker

This Heartburn Symptom & Diet Monitor provides a comprehensive solution to understanding, managing, & alleviating the discomfort associated with acid reflux and heartburn. It's easy to use & serves as a companion, providing personalized information on your heartburn & diet.

Heartburn Meal & Symptom Monitor

Introducing the Wellness Nature Walk Planner & Journal with the following features: Nature walk planner, nature walk Bucket list, mood tracker, nature walk gallery, nature walk checklist & inventory, nature walk notes and journal, nature walk guide, digital detox.

Wellness Nature Walk Planner & Journal

Pre Workout Routine Planner & Tracker for Men.

What It Offers:  Complete Pre-Workout Guide , Daily Pre-Workout Planner Entry,  Warm-Up Exercise Planner,  Pre-Workout Affirmations Post it Notes, Detailed Pre-Workout Tracker, Daily Pre-workout Before and After Mood Tracker.

Pre-workout Routine Tracker and Planner for Women

Unlock the potential of your mornings with our Personalized Morning Routine Checklist Notion Template. Designed to help you create a tailored morning routine, this comprehensive template empowers you to start each day with energy, focus, and clarity.

Personalized Morning Routine Checklist

Introducing our Ultimate Selfcare Dashboard Notion Template, designed for effortless self-care prioritization. With features like a Quick Self-care Guide, Daily Routine Tracker, Body, Personal, Mental, and Emotional Self-care sections,as well as Gratitude and Affirmations Boards

Ultimate Self-care Dashboard.

Introducing our Grocery Shopping List Dashboard Notion Template – your ultimate solution for seamless, organized, and efficient grocery shopping experiences! With a comprehensive array of features tailored to simplify your shopping routine, this template is designed to revolution

Grocery Shopping List Manager.

A meticulously crafted template is designed to streamline your practice of gratitude journaling while enhancing your self-awareness and mindfulness, allowing you to cultivate a deeper sense of fulfillment and well-being in your life.

Gratitude Journal.

This Notion template offers a comprehensive system designed to streamline your daily tasks, enhance focus, and boost productivity like never before. Features: Daily Tasks Time Blocks, Time Blocking Guide, Weekly & Monthly Tasks Time Blocks, Stop-watch Timer, Ali Abdaal Video.

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